Vitargo

  A pre workout supplement is a body building supplement which is meant to be consumed by the individual prior to a particularly tiring and rigorous exercise session with the intention of enhancing his muscular energy and tolerance. Being one of the recent introductions in relation to the work-out program, it is a concept which has caught on fast with people and it is due to this reason that one is likely to come across a variety of pre workout supplements with each claiming to be the best. Since a pre workout supplement is meant to be taken in the minutes preceding physical training it is imperative to exercise caution while selecting one. One of the ways of judging these supplements would be to quickly read through the list of ingredients and ensure if certain substances like creatine, protein, nitric oxide and caffeine have been included.   It is the presence of these few ingredients which sets apart a best pre workout supplement from an ordinary one because each h...

Trying to build muscles by over eating without a proper diet plan and appropriate exercises is not the answer as it could lead to unintended consequences like creating tummy fat and health problems like cholesterol buildup, diabetes and other related diseases. This is especially so with people who live a fast-paced life style and have to eat on the go with limited time to manage a regular exercises routine.   The crucial parts of a weight gain program which cannot be overlooked include: i.) A protein rich diet that provides all the necessary amino acids needed for muscle gain. Lean red meat is beneficial for rapid muscle gain but since cholesterol is an issue with most of us, it is good that the diet also include white meat like chicken, turkey and fish.  ii.) Nuts like almonds, walnuts and pecans are also beneficial as they contribute proteins as well healthy fatty acids like omega-3 that is a necessary part of a build muscle diet . Whey protein comes at the top of the li...